The Imposter Syndrome Resolution Intensive

A One-Day Therapy Intensive for Key Executives Who Worry That Their Success Has Been More Luck Than Skill

Serving professionals in all of Massachusetts, Washington, Oregon, and Florida

Imposter Syndrome Isn’t Just a Buzzword…

Imposter syndrome isn't just a pseudo-diagnosis that pop culture uses to describe that feeling that keeps you up at night because you're worried someone will find out you’re not actually that good at your job.

It’s an indicator that more serious emotional events have impacted the way you show up at work. And it can happen to anyone from the newest VP to the seasoned CEO of a company.

You’ve Built aN Objectively Successful Career

As an executive, VP, director, or manager who has climbed to the top through skill, hard work, and measurable results, your track record speaks for itself:

  • Board members respect your judgment

  • Your LinkedIn profile showcases impressive achievements

  • Peers seek your expertise

You also got here through intense pressure: maybe a perfectionist parent where nothing was ever good enough, a coach or mentor you admired but who constantly criticized you, or a boss who was brilliant but made you feel small.

Maybe you’ve been publicly questioned in a boardroom, criticized in front of your team, or had your expertise challenged by investors.

The constant pressure shaped you into the high-achiever you are today, but it also left you with something else: the persistent worry that someone is going to discover you don’t belong here.

  • You feel physical dread (stomach knots, sweating, shallow breathing) when the CEO assigns you high-visibility projects that could accelerate your career trajectory

  • You automatically decline or delay pursuing opportunities that excite you — board positions, speaking at major industry events, or CEO track roles — because something inside you says “not ready” despite your proven track record

  • You worry that key stakeholders will discover your success was more luck than skill, creating a constant low-level anxiety that impacts your executive presence and decision-making confidence

  • You notice yourself playing it safe in strategic decisions or holding back in leadership meetings, even when you know your insights could drive significant business impact

You understand the value of investing in yourself

Investing in growth is second nature to you. You've gained valuable career and interpersonal tools and perspectives from your previous investments:

Executive & Career coaching

Executive and career coaching gave you confidence techniques and leadership strategies. You’re a better leader because of it, but the underlying anxiety and self-doubt are still there.

Personal Development

Personal development provided useful tools and perspective shifts through mindset training and confidence building. You’ve grown from the experience, but the 3am worry sessions still happen.

Professional Achievements

Professional achievements have proven your capabilities through real results and measurable success. You’ve earned your position, but somehow each accomplishment just raises the bar for what you think you need to prove next.

But when the self-doubt and anxiety persist, it suggests these approaches didn’t get to the neurological root of the issue. That’s where I come in.

Our work together will address what these approaches can’t reach: the automatic, unconscious responses that happen before your rational mind even gets involved.

Once we resolve what is underlying those responses, all your other tools, skills, and strategies become exponentially more effective.

The problem Is not your competence, Strategy, or skill level

There are usually one or two specific moments from earlier in your life or career that your nervous system still remembers as "dangerous," even though logically you know you've moved far beyond that situation.

Even if you feel like you dealt with it at the time, put it in your past, or mind over matter'ed your way through it, your subconscious wiring didn't get the memo.Maybe it was being blindsided in a meeting where a superior questioned your competence in front of peers. Or a project failure where you felt thrown under the bus.

Perhaps it was being the only woman in the C-suite room, or the only person of color at the leadership retreat, and every comment felt like it was being scrutinized differently. Or being the only non-traditional background person among Ivy League MBAs and feeling like you didn't belong. Sometimes it's a promotion that moved you beyond your technical comfort zone, creating that first, “Am I qualified for this?” moment.

These weren’t life-altering traumas, but they created a protective pattern in your brain. Now, when you’re facing a board opportunity or high-stakes decision, that same alarm system activates; your body thinks it’s protecting you from being “found out” or having your qualifications questioned again.

The fascinating thing is that these moments often happened many years ago, yet your nervous system is still running that same protective program. It's why you can intellectually know you're qualified while simultaneously feeling that physical dread.

Accelerated Resolution Therapy allows us to go back to those specific experiences and help your nervous system update its threat assessment so that you can walk into high-stakes situations with the confidence your experience warrants.

When we resolve the emotional charge around those original incidents, you’ll stop feeling the anxiety, hesitation, and physical dread in your present-day opportunities so that you can pursue that board position, close that deal, or lead that presentation with the presence that matches your capabilities.

How ART WOrks

ART is not traditional therapy. It’s a protocol-based therapy that combines bilateral eye movements (similar to what happens during REM sleep) with guided visualization to help your nervous system process and resolve specific triggering memories.

Step 01: Identify the Source

We pinpoint the 1-2 key experiences that created your current stress response patterns. These are often moments of professional humiliation, failure, or feeling like an outsider from years ago: experiences that may have flown completely under your radar, that you dismissed as “no big deal,” or that you don't even fully remember, but your body does. (You may be thinking of an experience now even as you read through this page.)

Step 02: Reprocess the Memory

Using bilateral eye movements while focusing on that memory, we help your brain process it so it's stored as a past experience rather than a current threat. These eye movements help activate your brain's natural processing mechanisms, allowing your nervous system to finally complete what it couldn't finish at the time: storing the memory without the emotional disturbance that keeps it activated in the present.

Step 03: Reinforce the New Positive Images

We then work with positive imagery of how you want to show up in current high-stakes situations, allowing your brain to create clearer pathways that support future confident decision-making, rather than fear-based reactions.

The entire process typically takes 5-7 hours spread across one intensive day. This provides enough time for your nervous system to integrate the changes.

The result: When you walk into that board meeting or consider that CEO track opportunity, your body responds to your level of skill and competence, not a decade-old threat assessment.

What you’ll keep:

  • Your commitment to excellence and continuous improvement

  • Facts about events, lessons learned, and wisdom gained from past experiences

  • Your motivation to learn, problem-solve, and be better

  • Your high standards and attention to detail

What you’ll lose:

  • Wasting your mental energy on fear and self-doubt

  • Middle of the night anxiety spirals about being “found out”

  • The physical stress responses before or during presentations or big meetings

What you’ll gain:

  • Unshakeable executive presence — Stakeholders consistently choose your strategic direction, your influence shapes company culture, succession planning conversations naturally include your name

  • Strategic focus — Close deals faster, navigate complex negotiations smoothly, deliver presentations that move entire rooms

  • Career acceleration — Land that VP promotion, accept the board position, lead the merger integration that defines your legacy

  • Physical calm — Show up energized for 6am investor calls, think clearly under pressure, maintain stamina through demanding travel schedules

  • Decisive judgment — Make million-dollar decisions with clarity, pivot strategies without paralysis, gain reputation as the executive who gets shit done

  • Enjoy your success — Celebrate wins with your team, feel proud when industry publications feature your work, and build wealth and influence without the inner critic

Frequently asked questions

  • This intensive is designed for executives, startup founders, entrepreneurs, VPs, and senior managers who are objectively successful but privately struggling with decision paralysis. You're likely a good candidate if you hold significant leadership responsibilities, have a strong track record of achievements, yet find yourself over-researching decisions you're clearly qualified to make, asking for "one more analysis" on choices you've already thoroughly evaluated, or missing opportunities because you can't pull the trigger on decisions that should take days, not weeks.

    ART is effective for both past experiences that created decision-making blocks and ongoing current stressors around high-stakes choices. Most clients see meaningful shifts within the single intensive day.

    This approach works particularly well for analytical, results-oriented professionals who have already invested in executive coaching or decision-making frameworks but still experience the underlying hesitation and analysis paralysis that those approaches couldn't fully resolve.

  • Executive coaching and leadership development work at the conscious, cognitive level — they give you new frameworks and strategies. But imposter syndrome isn't a knowledge problem; it's a neurological pattern problem. Your brain has learned to interpret certain situations as threats based on past experiences, triggering fight-or-flight responses that override your rational mind. It's like trying to fix a hardware issue with software updates. ART works directly with your brain's threat-detection system to update those outdated patterns. You already have the skills and knowledge; we're just removing the internal interference that prevents you from accessing them consistently.

  • The bilateral eye movements help activate your brain's natural processing mechanisms while you focus on the memory. When you experience something profound, traumatic, or formative, your brain sometimes stores it in a way that keeps triggering present-day reactions. The eye movements, combined with guided visualization, help your brain reprocess and store the memory without the emotional charge that keeps it activated.

    Think of it like helping your brain organize information more efficiently. The simplicity is actually the strength.

  • Our intensive sessions offer complete privacy protection. They're conducted entirely remotely via secure video platform from your home office outside of work hours, with no one at your workplace knowing. Since I'm based in Mexico, there's no possibility of running into me in your local community.

    Many executives frame this work as "leadership development" or "performance optimization" when discussing professional development with colleagues — which is technically accurate. The virtual format gives you complete control over your privacy while addressing what may be the final barrier to operating at your full executive potential.

  • ART typically takes 1-5 sessions to achieve significant results — compared to 12-20 sessions for traditional therapy approaches. Our intensive format allows us to complete this work in one focused day with appropriate breaks.

    The reason ART works efficiently is because it targets the specific memories and experiences that created your imposter syndrome, rather than spending months building coping strategies around them. ART uses bilateral eye movements (similar to what happens during REM sleep) combined with guided visualization to help your brain reprocess upsetting memories. This allows your nervous system to properly process and store these experiences so they stop triggering current-day stress responses.

    Think of it like updating outdated software: we're not rebuilding your entire system, just correcting the specific programs that aren't working properly. Multiple clinical studies show 94% completion rates and sustained results at follow-up, because we're addressing how these memories are stored and processed, not just teaching you to manage around them.

  • Your success comes from your intelligence, skills, and work ethic, not from your imposter syndrome. The anxiety and self-doubt are actually performance drains, not performance enhancers. Research consistently shows that reducing anxiety improves cognitive performance, decision-making speed, and strategic thinking. Think about how much mental energy you currently spend managing those feelings, second-guessing decisions, or over-preparing to compensate for perceived inadequacy. When that mental interference is removed, executives consistently report faster decision-making and clearer strategic thinking. Your drive will remain; but it will be powered by confidence and clarity, rather than anxiety and compensation.

  • No. ART works by processing the emotional charge of memories, not analyzing business decisions or strategies. You don't need to share:

    • Confidential company information or data

    • Details that might violate NDAs or confidentiality agreements

    • Specific names, numbers, or proprietary information

    • Information that could create legal or professional liability

    We focus on how experiences felt and the patterns they created, not the business details.

    You can say "There was a situation where I was publicly criticized for a decision" without explaining what the decision was, what company it involved, or any confidential details. The therapeutic work happens at the emotional and neurological level.

    Everything discussed is protected by full therapeutic privilege and remains completely confidential.

  • The ART intensives I offer are focused, one-day virtual sessions conducted via secure video platform. Think of it like a high-level strategic consultation from your home office.

    We start by reviewing your completed Executive Performance & Stress Assessment to identify specific situations where performance blocks show up most, then trace them back to their origin points. Then we use the ART protocol to reprocess those foundational experiences, typically 3-5 key memories that created the pattern.

    The entire process takes 5-7 hours with breaks. To prepare, you'll complete the EPSA assessment and required consent/HIPAA documents that I will email you when you schedule your intensive — these help us maximize our session time and target the most impactful areas.

    Set yourself up in a private space with reliable internet, wear comfortable clothing, have water and snacks available, and clear your entire day. Most clients find the virtual format surprisingly effective and appreciate the complete privacy of being in their own space.

  • The investment for a one-day ART intensive is $5,000. Many executives use HSA/FSA funds or consider it a professional development expense — roughly equivalent to a high-level executive coaching program but with faster, more targeted results. Friday and weekend intensives are available.

    To get started, you'll schedule your intensive and pay your nonrefundable deposit. My record system will then email you the Executive Performance & Stress Assessment (EPSA) and consent documents to complete and sign virtually.

    Since it's virtual, there are no travel time or location constraints — just block out one full day in your calendar.

    I also include brief follow-up check-ins at 30, 90, and 180 days to ensure sustained results.

Self-Schedule Your ART Intensive Here…

If you’ve read through my website and you are ready to schedule, you may do so using my self-scheduling link below. No need to contact me first unless you choose to.

You’ll be taken to a calendar and payment form. Please choose your day and time and pay your $2,500 deposit that will be put towards the total intensive cost, with the remaining $2,500 being paid within 24 hours before your intensive starts. (Read my full payment and scheduling policies here.)

Currently, intensives are scheduled on Fridays and Saturdays. Please plan for 5-7 hours (including breaks).

You may request a different day by contacting me using the form below (please allow up to 3 weeks for different availability).

Allyson Clemmons, LCSW, LICSW

I’d love to work with you

As a business owner myself, I understand you need solutions that work on your timeline.

My job is simple: find what's blocking your advancement, fix it, and get you moving again.

ART makes this possible by targeting the specific experiences that created your imposter syndrome at the neurological level — resolving in as little as one day what traditional therapy takes months or years to address.

Contact

Contact

For questions, please complete the form below and I’ll be in touch within 48 business hours.