How Accelerated Resolution Therapy Resets Your Nervous System in Record Time
Accelerated Resolution Therapy (ART) isn’t magic, it’s neuroscience. Designed for rapid results, ART helps executives break through emotional blocks (imposter syndrome, betrayal trauma, analysis paralysis) in as little as one session.
Here’s how it works and why it’s uniquely suited for high-performers who need solutions:
The Science Simplified:
ART leverages your brain’s natural ability to reconsolidate memories: a process where old memories are “updated” with new information. We don’t erase your past; we detach it from the physical and emotional distress.
Target the Image + Sensation:
We identify the specific mental image (e.g., your partner’s face during betrayal) and body sensation (e.g., gut punch) tied to your distress.
Diminish the Charge:
Using smooth eye movements (like EMDR), we reduce the intensity of the physical reaction linked to the memory.
Replace the Image (ART’s Game-Changer):
You voluntarily swap the distressing image for a positive or neutral one (e.g., replacing a critical inner voice with a calm, confident version of yourself).
Lock In the New Pathway:
We rehearse the new imagery until your brain accepts it as the default, creating lasting neural change.
Why This Works for Executives:
Precision: Targets the visual and somatic roots of distress (not just talking).
Agency: You actively choose new imagery; no passive "waiting for insight."
Speed: The protocol avoids tangents. 90% of ART clients see results in 1-5 sessions.
Clarity: Reduces mental noise, freeing cognitive bandwidth for decisions.
Think of ART as a targeted software update for your mind. We locate the bug (distress), rewrite the code (imagery), and install the patch (rehearsal)…. all in a compressed timeframe.
For efficiency and evidence-based results, learn more about my one-day intensives here:
The Imposter Syndrome Resolution Intensive
The Decision Mastery Intensive